HRA.av.mx   •   Symbol for maximum average heart rate over a continuous range of time. As a more specific example, the symbol HRA.av.mx_00:20:00 denotes the maximum average heart rate measured over a continuous time of twenty minutes.

PowerCoach features three types of result tables for the quantities of such maximum average heart rate within time series. Each of those tables, called PERFORMANCE MX tables, offers a set of 128 result values:

 .  PERF HRA [0:01] table discriminates 128 steps of 0:01 for HRA.av.mx time ranges up to 2:08.

 .  PERF HRA [0:16] table discriminates 128 steps of 0:16 for HRA.av.mx time ranges up to 34:08.

 .  PERF HRA [4:16] table discriminates 128 steps of 4:16 for HRA.av.mx time ranges up to 9:06:08.

Typically, the high resolution table of [0:01] is used to explore short time high intensity performances. The medium resolution table of [0:16] is used to assess performances of longer durations, up to approximately half an hour. The low resolution table of [4:16] reflects performances lasting up to several hours.

HRA.av.mx   •   Symbol.

HRA.av.mx   •   Symbole.